Metcon
5 Rounds For Time
20 power snatch 35/25
20 thruster 35/25
20 toes to bar
3 rope climb
Olympic Lifting
3 snatch grip behind the neck press + 3 snatch balance
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
5 Rounds For Time
20 power snatch 35/25
20 thruster 35/25
20 toes to bar
3 rope climb
Olympic Lifting
3 snatch grip behind the neck press + 3 snatch balance
If you have any questions feel free to contact us and we’d be more than happy to help
