Strength
5 x 10
Push press
-super set
ME push up
Metcon
5 Rounds For time
12 Overhead squat 45/30
12 pull up
Olympic Lifting
Grace or Heavy grace
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
