July 4, 2016 – CrossFit Coorparoo

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Tuesday WOD chipper

July 4, 2016June 28, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Metcon 30min AMRAP
Run 400m
6m HS Walk
20 KB swings 32/24
3 Rope climb 12ft

Olympic Lifting
2 hang clean+2 power clean + 2 clean