Strength
Back Squat
10-8-6-4-6-8-10
Metcon
5 Rounds For time
50 Double under
15 toes to bar
Olympic Lifting
2 hang snatch+2 power snatch + 2 snatch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
