Strength
Back Squat
10-8-6-4-6-8-10
Metcon
5 Rounds For time
50 Double under
15 toes to bar
Olympic Lifting
2 hang snatch+2 power snatch + 2 snatch
Day: July 3, 2016
Thursday 4th WOD Cindy
Strength
Max effort pull ups
rest as needed
Max effort push ups
Metcon
Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups 15 Air Squats
Olympic Lifting
Clean
1-1-1-1-1
