Strength
Deadlift
1-1-1-1-1
Metcon
5 Rounds For time
10 hang Power snatch 35/25
10 Front rack lunge
10 shoulder to overhead
Olympic Lifting
OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
