Metcon
35min AMRAP
15 pull ups
15 Wall ball
15 KB swings 32/24
200m OH plate carry 20/10
50 DU
Olympic Lifting
Clean and jerk
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
35min AMRAP
15 pull ups
15 Wall ball
15 KB swings 32/24
200m OH plate carry 20/10
50 DU
Olympic Lifting
Clean and jerk
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
