Strength
Strict Press
1-1-1-1-1
Metcon
5 Rounds For Time
10 HSPU
10 Toes to Bar
10 Ring dip
10 box overs
Olympic Lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
