Metcon
30min cap
5 Rounds For Time
15 OHS 42.5/30
15 Bar facing burpee
400m run
30 DU
Olympic Lifting
hang power snatch, power snatch, snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
