Strength
Barbell bent over row
3-3-3-3-3
Super set
Strict pull up
5×3
Metcon
12min cap
5 Rounds For Time
10 Deadlift 80/60
3 Rope climb 12ft
Olympic Lifting
Push jerk
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
