Strength
Front Squat
3-3-3-3-3
Metcon 12min cap
30,25,20,15,10
Wall ball
Kettlebell swing 24/16
Olympic Lifting
hang power clean, power clean, squat clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
