Strength
Back Squat
5-5-5-5-5
Metcon
Buy in 400m run
then
3 Rounds
20 OHS 40/30
15 Toes To bar
Olympic Lifting
Power Clean + Push Jerk
5-5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
