Day: June 13, 2016

Tuesday WOD at CrossFit Coorparoo

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Strict Pull up
5×5
Super set
5×5
Ring rows

Metcon
12min
Buy in ME pull up
Every min complete 15 KB swings 32/24
then ME Double under

Score is Total DU + Pull ups

Olympic Lifting
Power snatch
5-5-5-5-5 (not T&G)