Strength
Power Clean T&G
7-7-7-7-7
(lower bar quietly)
Metcon
3 RFT
30 KB swing 32/24
15 burpee box over
Gymnastics
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
