Strength
Power Clean T&G
7-7-7-7-7
(lower bar quietly)
Metcon
3 RFT
30 KB swing 32/24
15 burpee box over
Gymnastics
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CALL US TODAY FOR A FREE TRIAL
Strength
Power Clean T&G
7-7-7-7-7
(lower bar quietly)
Metcon
3 RFT
30 KB swing 32/24
15 burpee box over
Gymnastics
If you have any questions feel free to contact us and we’d be more than happy to help
