Chipper 35min
400m run
15 pull ups
15 Toes to bar
1 Rope climb 12ft
50 Double under
6m Handstand walk
Olympic Lifting
3 push press + 3 push jerk + 1 split jerk
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CALL US TODAY FOR A FREE TRIAL
Chipper 35min
400m run
15 pull ups
15 Toes to bar
1 Rope climb 12ft
50 Double under
6m Handstand walk
Olympic Lifting
3 push press + 3 push jerk + 1 split jerk
If you have any questions feel free to contact us and we’d be more than happy to help
