Strength
Back squat
7-7-7-7-7
Metcon
3RFT
7 Ring Muscle up
14 KB swings 32/24
21 KB Goblet squat
Olympic Lifting
3 position snatch with pause
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
