Day: June 5, 2016

Monday WOD Back squats for strength and more

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back squat
7-7-7-7-7

Metcon
3RFT
7 Ring Muscle up
14 KB swings 32/24
21 KB Goblet squat

Olympic Lifting
3 position snatch with pause
1-1-1-1-1