June 1, 2016 – CrossFit Coorparoo

CALL US TODAY FOR A FREE TRIAL

Thursday WOD Strict Pull up and more…

June 1, 2016May 26, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back Squat
10-8-6-4-6-8-10

Metcon
21,15,9 (10min cap)
Power snatch 35/25
toes to bar

Olympic Lifting
Snatch balance + 5 OHS
1-1-1-1-1-1

Gymnastics

Wednesday WOD

June 1, 2016June 1, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Back Squat

10-8-6-4-6-8-10

Metcon

21-15-9

Power Snatch

Toes to bar

Olympic Lifting

Snatch Balance + 5 OHS

1-1-1-1-1-1