Metcon
For time (28min cap)
800m Run
200 DU
50 HSPU
50 pull ups
50 KB swings 32/24
50 KB alt lunge 32/24
50 abmat sit up
Olympic Lifting
Snatch grop deadlift+snatch pull+high pull+ snatch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
