Metcon
Karen (10min cap)
150 Wall Ball
3-5min
Team Row (20min cap)
5km TT
Olympic Lifting
Dealift+Clean Pull+High Pull+Clean
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
Karen (10min cap)
150 Wall Ball
3-5min
Team Row (20min cap)
5km TT
Olympic Lifting
Dealift+Clean Pull+High Pull+Clean
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
