Strength
Hang Power Clean + Front squat W 3 sec pause
Metcon
5 Rounds for time
20 Hang power clean 45/30
20 Wall ball 10/6
Olympic Lifting
Clean and jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
