Deadlift
3-3-3-3-3
Metcon
3 rounds for time
20 hang power clean 40/30
15 Kettlebell swing 20/12
10 pull up
Gymnastics
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
