Strength
Strict press + 2 push press
1-1-1-1-1
Metcon
21 15 9
HSPU
Burpee box over
Olympic Lifting
Split jerk
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
