Strength
Alt Front rack Lunge
6-6-6-6-6
Metcon
3 Rounds For Time
5 Muscle up
15 V-up
25 air squats
Olympic Lifting
3 squat clean with 3 sec pause
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
