Metcon
30min AMRAP
400m run
15 pull up
15 deadlift 60/40
15 lateral bar burpee
Gymnastics
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
