Metcon
30min AMRAP
400m run
15 pull up
15 deadlift 60/40
15 lateral bar burpee
Gymnastics
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CALL US TODAY FOR A FREE TRIAL
Metcon
30min AMRAP
400m run
15 pull up
15 deadlift 60/40
15 lateral bar burpee
Gymnastics
If you have any questions feel free to contact us and we’d be more than happy to help
