Strength
Back Squat
5-5-5-5-5
Metcon
4 Rnds FT
20 hang power clean 45/30
30 air squats
1 Rope climb 16ft (top)
Olympic Lifting
Power clean
5-5-5-5-5 T&G
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
