Day: May 10, 2016

Wednesday WOD back squat and more….

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back Squat
5-5-5-5-5

Metcon
4 Rnds FT
20 hang power clean 45/30
30 air squats
1 Rope climb 16ft (top)

Olympic Lifting
Power clean
5-5-5-5-5 T&G