Strength
4 deadlift + 3 Power clean
Metcon
AMRAP 6min
400m Row
400m run
then
ME Double under
*run in waves
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
