Metcon 20min cap
5 Rounds For Time
15 OHS 42.5/30
5 wall climb
15 Hang power clean
5 Bar facing burpee
5:30pm
Gymnastics
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
