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Day: May 4, 2016

Thursday Chipper

May 4, 2016April 29, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Metcon 20min cap
5 Rounds For Time
15 OHS 42.5/30
5 wall climb
15 Hang power clean
5 Bar facing burpee

5:30pm

Gymnastics

Tagged CrossFit, Crossfit beginner, CrossFit Brisbane, crossfit competition, gymnatics

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