‘THE JASE’
As member of the month we asked Jason what were his two favorite movements. ‘Deadlifts and Overhead Squats’ he said.
So here is THE JASE
Partner WOD
50-40-30-20-10 reps, for time of:
Deadlift, 80/50 kg
Overhead Squat, 45/30
Bar Facing Burpee
*reps can be shared in anyway
