Strength
Back Squat
10, 8, 6, 4, 6, 8, 10
Metcon 20min cap
For Time: 800 m Run
50 Double Unders
50 Sit-up
400 m Run
40 Double Unders
40 Sit-up
200 m Run
30 Double Unders
30 Sit-up
100 m Run
20 Double Unders
20 Sit-up
50 m Run
10 Double Unders
10 Sit-up
Gymnastics
