Wednesday WOD Fran and Isabell April 26, 2016April 21, 2016 by Adm1n_Acc3ss, posted in Daily WOD Fran 21, 15, 9 Thruster Pull up Strength Push press 10, 8, 6, 4, 6, 9, 10 Olympic Lifting Isabell 30 snatch for time