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Day: April 26, 2016

Wednesday WOD Fran and Isabell

April 26, 2016April 21, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Fran
21, 15, 9
Thruster
Pull up

Strength
Push press
10, 8, 6, 4, 6, 9, 10

Olympic Lifting
Isabell

30 snatch for time

Tagged CrossFit, Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, crossfit gym, CrossFit gym brisbane, CrossFit near me, crossfit training, try crossfit

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