Metcon
50 burpee
40 wall ball
30 pull ups
20 toes to bar
10 HSPU
5 bar muscle up
Strength
Power clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
