Metcon
50 burpee
40 wall ball
30 pull ups
20 toes to bar
10 HSPU
5 bar muscle up
Strength
Power clean
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
50 burpee
40 wall ball
30 pull ups
20 toes to bar
10 HSPU
5 bar muscle up
Strength
Power clean
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
