Metcon
5 Rounds FT
20 shoulder to overhead 45/30
15 box overs
10 Sumo Deadlift High Pull
Olympic Lifting
Snatch
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
5 Rounds FT
20 shoulder to overhead 45/30
15 box overs
10 Sumo Deadlift High Pull
Olympic Lifting
Snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
