Metcon
Partner WOD
100 deadlift 60/40
90 hang power clean
80 shoulder to over head
70 front squat
*bar must be passed to each partner. Each time the bar touches the ground perform 10 burpees each. Reps can be split as you like.
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
