Strength
Bent over row
3-3-3-3-3
super set
Strict pull up
3-3-3-3-3
Metcon
3 rounds for time
20 hang power clean 40/30
15 back squat
10 front rack lunge
Olympic Lifting
Snatch grip deadlift+ snatch pull + snatch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
