Day: April 13, 2016

Thursday pulling strength

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Bent over row
3-3-3-3-3
super set
Strict pull up
3-3-3-3-3

Metcon
3 rounds for time
20 hang power clean 40/30
15 back squat
10 front rack lunge

Olympic Lifting
Snatch grip deadlift+ snatch pull + snatch