Strength
Push jerk
3-3-3-3-3
Metcon
21 15 9
Ring dip
Kettlebell swing 32/24
burpee
Olympic Lifting
3 position snatch
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Push jerk
3-3-3-3-3
Metcon
21 15 9
Ring dip
Kettlebell swing 32/24
burpee
Olympic Lifting
3 position snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
