Day: April 5, 2016

Wednesday WOD hang power cleans and more….

by Adm1n_Acc3ss, posted in Daily WOD

Strength

Every 1 min for 10 mins do 5 Rounds:
5 Strict Pull-ups Max Effort Push Up Rest 1 min

Metcon
3 Rounds for Time
20 hang power clean
10 power snatch
10 bar facing burpee

Olympic Lifting
Overhead Squat
5-5-5-5-5