Strength
Alt Front rack lunge
12-12-12-12-12
(from rig)
Strength
Strict press
7-7-7-7-7
Metcon
ME Team Row Calories
10min
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
