Metcon
AMRAP 25min
Buy in
20 bar muscle ups Then AMRAP of:
15 front squat 50/35
15 lateral bar burpee
3 rope climb 12ft
Olympic Lifting
3 push jerk + 4 split jerk
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
