Strength
Back Squat
7-7-7-7-7
Metcon
12min AMRAP
5 pull up
10 push up
15 air squats
Olympic Lifting
Power snatch + Hang power snatch + Squat snatch + Hang squat snatch + OHS
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
