Strength
Back Squat
7-7-7-7-7
Metcon
12min AMRAP
5 pull up
10 push up
15 air squats
Olympic Lifting
Power snatch + Hang power snatch + Squat snatch + Hang squat snatch + OHS
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Back Squat
7-7-7-7-7
Metcon
12min AMRAP
5 pull up
10 push up
15 air squats
Olympic Lifting
Power snatch + Hang power snatch + Squat snatch + Hang squat snatch + OHS
If you have any questions feel free to contact us and we’d be more than happy to help
