Strength
Power clean
1-1-1-1-1
Metcon
3 rnds FT
20 Hang power clean 42.5/30
15 shoulder to overhead
10 Thruster
Olympic Lifting
Clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
