Day: March 17, 2016

Friday WOD Strict pull ups Push press and more + Open 16.4

by Adm1n_Acc3ss, posted in Uncategorized

Strength
Strict pull up
5×3

Metcon For Time
1.2km run
20 push press 45/30
800m run
15 push press
400 m run
10 push press


5 PM
Open 16.4