Strength
Strict press
3-3-3-3-3
Strength
Deadlift
3-3-3-3-3
Metcon
FT 6min Cap
30 Burpee
25 air squats
20 pull ups
Olympic Lifting
Split jerk
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
